With Gary Lineker, 54, host of BBC’s Match of the Day

“I’ve been physically challenged already this spring by filming the new Walkers crisps adverts where, of course, I’ve been the butt of the joke in silly situations,” says Gary.

“Some of them have been outside including one on a bitterly cold day where I had cement poured all over me – it looked funny but it wasn’t.

“I’ve always worked out – I just carried on the training after I retired from football, and even though I don’t enjoy it, I like the feeling when I’ve finished.

“We’ve just moved back into our renovated house and I’ve got a real luxury – my own new gym with a treadmill, weights, an exercise ball, and a Kinesis machine.

“It means there’s no excuse for not working out and it’s great for me because I don’t like cycling outdoors and can’t run for too long because of an old sporting injury.

Gary’s top health tip...

“Try to do as much regular exercise as you can because it helps hold the years back physically and mentally and there’s really no need to give in to age or accept an expanding belly.

“Try to burn off what you take in food-wise even if it’s just walking instead of taking the car and doing at least one gym session a week.”