A COLD snap this week could see more people suffering strokes, heart attacks and pneumonia.

With temperatures set to plunge below zero, health chiefs have urged people to wrap up warm and take care on icy paths.

The Met Office said that the current cold weather would continue into next week, with even colder temperatures predicted over the weekend. Monday and Tuesday could bring snow, the Met Office have said.

James Mapstone, Public Health England's deputy regional director, said: "We know as the weather gets cold we see more people with pneumonia, strokes and heart attacks. 

"There are some simple ways to reduce these risks, such as keeping rooms above 18 degrees centigrade and, if you smoke, now is a good time to think about quitting.

"We urge people to remember to check weather forecasts and plan their day carefully around the weather. Take extra care if outside to prevent any accidental slips from icy or snowy pavements. Clear paths outside your house if possible. 

“When indoors it is critical that people stay warm, particularly if 65 or over, have long term health conditions or are young children. Wear lots of thin layers, eat regular warm and well-balanced meals, and remember that moving about will help keep you warm."

Dr Thomas Waite of Public Health England's extreme events team, added: "It's critical that if you know anyone over 65, with young children or who has heart or lung conditions, that you keep an eye on them and think what help they may need."

Public Health England's top tips for staying healthy over winter include:

  • Look out for vulnerable friends and family
  • Heat your home to at least 18C, especially if you are less mobile, over 65 or have a long-term illness
  • Ensure you have enough medications and food
  • Keep an eye on the weather forecast

The Met Office say that colder conditions will spread westwards over the weekend, with snow showers predicted for Monday and Tuesday.

"These cold, wintry conditions are then expected to continue to Wednesday and likely beyond," said chief operational meteorologist Paul Gunderson.