BRING IT ON!!!!!!!! I did it, I lost 3lbs this week which has given me my two stone loss. I am chuffed as hell.So I have lost two stones in two months, not bad huh?
I have been doing the 'circuits' again this week and have attended 7 classes with Nicky, that's 7 bouts of excercises. Well, I did say to my husband Jeff that I wanted to increase my classes after Christmas but neither of us imagined it would be to this extent.
On Wednesday I didn't go to any classes but I did a Salsa work out at home, once I got over the 'I feel such a plum doing this' I quite enoyed it. I then had the brilliant idea that I would teach one of my dogs to Salsa so we could do a routine together. So I jiggled around in the kitchen with my collie Tag, trying to explain the moves to him, I am not sure he fully understood but he was very attentive and listened politely and appeared to at least enjoy the theory, or maybe it was the pieces of salami I was bribing him with that he kept him so focused, hmmmm!
Other club members have started to ask my advice on losing weight which is quite nice. I tell them to remember one important fact - if it is nice - it is fattening. My best suggestion for that boredom hunger is to eat pomegranates. They take hours to eat, hardly have any calories, you could starve to death eating them, plus the seeds keep pinging across the room so you have to keep getting up to retrieve them, which is more excercise. You can't go wrong with a pomegranate.
So I have a good week, all my efforts have been rewarded
and I am feeling really good. Now its time to focus on my 3rd stone.