I’VE been mega busy this season but have had three days off this week and it’s important to make the most of that when you get it.

My calendar is starting to look a bit busy again quite soon, so I am just enjoying whatever time off I do get.

I had a bit of a fall last week as well so the fact I have been able to get some time off to recover has been a nice coincidence.

I had a bit of a bike problem and it made me come off but it’s nothing to worry about.

If I am honest, I don’t really do a lot on my days off, I just try to spend a bit of time with my family and friends because you don’t really get to see a lot of them during the season.

I tend to chill out or go to the gym for a bit of down time, nothing really crazy – I just try not to do a lot of travelling as you are always on the road.

It’s been quite a while since the last Swindon meeting, so it’ll be nice to be back with the team against Leicester today.

We’ve got off to a decent start now and we keep putting points on the board - that’s the main thing.

We are good at home so we will be looking to get another win.

Since I last rode for Swindon, I have been named in the Great Britain squad for the World Cup next month.

I feel like I am having a good season and have been working hard, so to get that was awesome.

But there’s still a long way to go and I need to keep riding well to get into the final team in a few weeks’ time.

I’ll just keep doing what I am doing and see where I end up.

Both myself and Rob Lambert, who was second behind me at the Great Britain Under-21 Final earlier in the season, are in the team.

It’s good for us and it’s nice to have a few young guys in the squad. It shows Rosco is thinking a bit differently.

It’s important to keep looking towards the youth and if we do our jobs well, then you never know what might happen.

I saw a lot of the team at King’s Lynn last night for the British semi-final.

That’s always an exciting meeting. It’s a quality field and I always try to learn as much as I can when I come up against guys like that.

It’s always a fun meeting and we always try to put on a good show for the supporters.