IF you’re taking part in Stoptober, the 28-day challenge to go smoke-free, and still going strong, I would like to say well done and encourage you to keep it up, writes DAVID RENARD.

Completing the challenge means you’re five times more likely to succeed in giving up for good, so it’s well worth the effort.

Although I’m not a smoker myself, I understand it’s possibly one of the hardest habits to kick and commend anyone who sets their mind to quit.

One of our pledges is to reduce smoking prevalence to less than the England average. The good news is we’re on track to achieve this and I’m delighted that a recent survey showed Swindon has one of the lowest percentages of 15-year-olds who smoke in the region.

Cancer Research UK posted a picture of me on Twitter supporting their stop smoking campaign.

Last week I attended a lunch they had organised to discuss smoking prevention and cessation, and what local authorities are doing.

Despite clear successes, the sad fact remains that smoking is the primary cause of preventable illness and premature death.

Tragically it still kills hundreds of people in Swindon each year. It’s not just respiratory disease, but so many other illnesses that smokers are at greater risk of developing, whether it’s heart disease or many other forms of cancer besides lung cancer.

It’s also a habit which really hurts you in the wallet. I was delighted to hear the stories of two local bus drivers who recently gave up.

Besides feeling much better physically and mentally, they are also enjoying the benefits of a much healthier bank balance. Both spoke of being able to treat their families more often and are planning a special holiday.

They were pleased to learn of the plans to make Swindon’s central bus station a smoke-free zone, which will help them to steer clear of temptation.

Our public health and protection team has been working hard with bus firms Thamesdown Transport and Stagecoach to make this big step forward a reality.

The voluntary ban is expected to take effect in the coming weeks so I urge everyone to respect it and enjoy the benefits of a smoke-free environment.

This is particularly important for families with children who use the service and are, through no fault of their own, forced to experience the unpleasant smell and damaging effects of passive smoking.

To anyone who wants to stop but doesn’t know where to start, I recommend drawing on the wealth of free support available. Getting professional help significantly boosts your chances of being able to beat the addiction.

For free advice and help call 08003 892229 or 01793 465513 or email besmokefree@swindon.gov.uk