STUDENTS need to look after their mental health, a NHS boss has said.

Avon and Wiltshire Mental Health Partnership NHS Trust’s message to freshers comes ahead of the new university term.

Julie Kerry, director of nursing for AWP, said: “Leaving home for the first time, a new place to live, managing study and finances can all be quite daunting. We want to make sure that students look after their mental health, know how to spot the signs when something is wrong and know what to do.

“It’s OK not to be OK and we want to encourage anyone who is struggling with their mental health to talk to someone about it. There is lots of support out there for students who may need to talk. Also, if you’re worried about a friend who may be behaving differently or out of character, encourage them to seek help.

“We also want students with pre-existing mental health problems to make sure they get the help and support they need from their university’s welfare team, personal tutors and GPs. They will be able to provide information about additional help like extra time to complete work and counselling services.”

The NHS trust’s top tips for students includes registering with a GP, getting plenty of sleep, recognising the signs of poor mental health like feelings of extremes highs and lows, and speaking to a friend or counsellor about your feelings.

Anyone with a diagnosed mental health problem should ask for their GP notes to transferred to their new doctor and contact their university’s mental health team to ask for support.

To speak to the Samaritans, call 116 123 or by email jo@samaritans.org. Papyrus are available to talk to on 0800 068 4141.

For more information on good mental health, visit: www.awp.nhs.uk.