THE Wiltshire Community Foundation teamed up with Swindon mental health groups to create a video which will help us all through the saddest day of the year.

The third Monday in January is known as 'Blue Monday' because it's in the middle of winter, Christmas is a distant memory, the weather is cold and bleak, and people are facing financial pressure after the pricey costs of the festive holidays.

So the WCF asked for tips to beat the blues and improve our mental health from some of the groups it funds, which include IPSUM Swindon, Willows Counselling Service and the Swindon and District Samaritans. 

Watch the video below.