Feeling lonely, unfit, sluggish, isolated?

It’s that time of year! You know that you need to do something about it.

Don't bother joining the gym as that will probably only last a few weeks.

Tried walking on your own? Don't know where to go? Feel unsafe? Why not join a walking group?

They have regular walks in interesting places with trained leaders and you can enjoy a cup of tea after the walk and you can try them for free!

Walking with a group gives you the incentive to walk those extra yards.

You meet new friends, visit new places, feel better, gain self-confidence, lose weight and get fitter so what's not to like?

The groups can cater for all abilities and have walks with different lengths and terrains.

You can try the one hour urban health walks or our short countryside Ramblers walks of 4-5 miles.

Check out what is on offer on the websites: Step Out Swindon www.walkingforhealth.org.uk/walkfinder/step-out-swindon and Swindon and NE Wilts Ramblers www.wiltsswindonramblers.org.uk/index.php/ne-wiltshire or call 07932 109209